Besides general hygiene, what else can we do to support our immune system health? As a Family Wellness Chiropractor, I incorporate suggestions to increase your family’s health through wellness. Of course, a healthy diet and lifestyle are important at all times. In general, find the most colorful foods, the darker and richer the color of your vegetables the higher the nutrition content. Increase physical activity and spend more time outdoors. The more you move the better you breathe, and increased oxygen to your cells will help your body function better and decrease inflammation.